| What is Nordic Walking?
Nordic Walking is fitness walking with specially designed Nordic Walking poles and offers a very efficient aerobic workout and easy way to improve your physical condition irrespective of age, sex or physical condition.
Nordic Walking has become the hottest new trend in fitness in recent years, spreading rapidly all over the world. It is a time efficient low-stress, total body workout which is fantastic for weight-loss, as well as keep you fit, toned and help you look better. It is great for your Body, Mind and most anyone can do it, regardless of age, weight, or gender.
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| The Benefits of Nordic Walking.
Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.
Recent studies by the Cooper Institute, Dallas, showed that Nordic walking burned more calories, increased oxygen consumption, and can be up to 46% more efficient than normal walking.
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| Become an ANWA Instructor
The successful participation in one of our Guide Workshops opens the door to instructorship: now you can become a Basic, Advanced, or Professional ANWA instructor.
ANWA not only conducts the Certification Seminars for this three different levels, it also does the marketing and provides ready-made materials for ANWA Instructors who want to start their own business within ANWA: Business Cards, Flyers, Posters, and a Customized Web site.
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